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Extreme Dodgeball League

Want to be part of our This Girl Can Dodgeball league? Fancy your chances against our Marshals?. Get a team of 6-8 Dodgeballers together aged 14+ and join up.

Played on a Monday from 4pm - 5.30pm (term time only). Have you got what it takes to become SOAR Dodgeball Champions?

If you are interested then please complete the form below.


Dodgeball rules

  • Each match lasts for 5 minutes.
  • A team wins a game when they get all the opposing players are out. Play as many games in the 5 mins as you can.
  • Each team starts with six players and up to 2 subs.
  • The team who wins the most games at the end of 5 minutes wins the match. 3 points for a win, 1 point for draw, 0 points for a loss.

You're out if...

  • You are hit by a ‘live ball’.
  • You throw a ‘live ball’ that’s caught before it touches the ground or wall (‘live’ is a ball that has been thrown and not touched anything).
  • You cross or enter the neutral zone.
  • You hold a ball for longer than ten seconds.
  • Once out, exit and wait for the next game.
  • You may deflect a ball being thrown at you by using a ball in your hands.
  • No head shots.
  • No kicking the ball.
  • The Marshal’s decisions are final.

Sign up

Please complete this form to get started